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Live Workout Session

with Adnan Ali

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60-75 mins

calorie

300-400

session

5 Sessions a Week

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Yoga

with Adnan Ali

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45-60 mins

calorie

100-250

session

3 Sessions a Week

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HIIT and LIIT (Cardio Vascular)

with Adnan Ali

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40-50 mins

calorie

400-500

session

3 Sessions a Week

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Dance

with Adnan Ali

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50 mins

calorie

200-400

session

3 Sessions a Week

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Zumba

with Adnan Ali

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50-65 mins

calorie

500-800

session

3 Sessions a Week

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Old-Age Workout

with Adnan Ali

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60 mins

calorie

300-400

session

5 Sessions a Week